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Democracy in disguise : Shocking ground realities

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How to get sound sleep: 2 basic mistakes people commit

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  How to get sound sleep: 2 basic mistakes people commit Sleep issues are one of the potential challenges many individuals face all the time. The refreshment we get after going through a good quality sleep is irreplaceable by anything.  Suffering from sleep issues do impact an individual on physical, mental and intellectual levels. Both the major cause and major symptom which we can observe in almost all mental illnesses is sleep issues.  That is because sleep is the only source, where a human can rejunevate their mental and physical energy systems that are utilised in their day time.  So when we are having trouble in getting sleep, we cannot reload our lost energies and we should get ready for the next day with the same lethargic state. When this happens in longer terms we automatically slip into mental illnesses.  In this regard let us understand the process of sleep that happens in our brain and what are the two basic mistakes people commit which makes them g...
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